One week down with no sugar, no dairy and no grains, so far so good, oh side note, coconut milk is gross. I do find it challenging finding enough to eat, to get in the calories that they want me to have. 1200 to 1500 a day. Dairy used to be a staple, cottage cheese, yogurt and well, cheese, not to mention whipping cream in my coffee. I really miss that, tried coconut milk in my coffee, literally thought I was going to die. I finally found some non-dairy, sugar-free creamer and it is ok, not fantastic, but better than the coconut milk.
I am muddling through the working out, I feel clumsy and clunky, but I am doing them! I am already starting to feel better, I know what sugar does to me, I always feel better when I eliminate processed sugar, no bloating, no tired feeling at the end of the day. It’s crazy how things that we have eaten all of our lived really effect our bodies. We don’t even realize it until we give it up.
Today I will be trying spaghetti squash; with organic, sugar free pasta sauce, this will be interesting. If it works out, then I will take leftovers for lunch tomorrow, I am getting tired of protein smoothies. I hate protein powder, no matter what else I put in it, banana, peanut butter or almond milk, nothing masks the taste.
A few weeks back when I picked up Tess from school, there were all these big, fluffy white clouds in the sky. I asked Tessa if she had noticed them and weren’t they pretty. The following is our conversation:
Me: Tess, did you see all of the pretty clouds?
Tessa: yes I did, God must be doing a lot of flying today.
Tessa: Gigi, you know that when God flies over us to check up on us He uses clouds to cover up.
Me: I forgot.
At that moment I look out of my window and I see a cloud in the perfect form of an Angel, I thought to myself, she’s right. God was doing a lot of flying that day; I will never look at clouds the same way again.
Children are amazing, they see things we have forgotten about as adults, things we take for granted are truly miracles in this world. Even something as simple as a big, fluffy white cloud.
I shall report back on the fitness journey, if you are thinking of making a change, Fitness Together is the place to do it. If you are like me and have yo-yoed your way through life then call them. I think they still have the Groupon; you can give them a try for a few weeks and see how you like it. After one week I am seeing a huge difference. Even people around me are remarking on it, my son and a couple of coworkers have said they can already see a difference.