Hotworx and Menopause

I don’t know who I am anymore, Hotworx has taken two things I hate, combined them and created something I look forward to.

Heat and exercise, I loath both, but somehow in an infrared sauna I find both invigorating and cleansing at the same time.

I need to ask a question, to other people who do this on a regular basis. Or rather not a question, maybe a question, I don’t know.

Ok, here is the thing, I am sleeping super hard and waking up like I am just coming off of a two day drunk. I assume this is what that feels like, also my mouth is super dry when I wake up and feels really gross. More than just morning breath, so happy I live alone, so gross.

I sweat so much, and from places I didn’t know sweat glands existed, like my arms, not under my arms, but my actual arms. I didn’t know that sweating arms were a thing, but apparently it is.

Maybe I just have a lot of toxins in my body, who knows, but it is all coming out. I sleep a solid 7 to eight hours a night and it is a wonderful thing.

Does anyone else experience this and what does it mean? If you have any answers I would appreciate it if you shared them.  I think we all want to know, also my dreams have been very realistic lately.

Menopause is still happening, I read it can go on for 10 years, that’s a long time to battle this thing, that happens to all women. Everywhere. No escape. I take so many supplements, and I literally hate taking pills of any kind.

My doctor in Owasso once told me I’d make a horrible drug addict due to that fact. He was right, I hate taking pills, I always have, but since I am seeing results I am continuing in this journey.

I have to say my hair is super thick and my skin looks amazing, which apparently is something that most women lose during menopause.

I highly suggest collagen and supplements, also Fitish hair serum, that is really great for your hair. Oh and since starting with the Hotworx workouts, the weight is also coming off. I am very happy with that, my clothes are fitting differently and I feel lighter.

I am going to post the website to my exercise place, they have them all over. They are cost effective as well, I highly recommend them if you are like me and hate exercising, this is amazing, it also has an amazing recovery time.

With any other place I have been in severe pain for weeks after starting an exercise routine, with this I have had no pain. If you are my agish, I would highly suggest this, also if you have joint pain I would also suggest this workout place. 

I hope you all have had a good week and enjoy your weekend. As usual any questions, comments, suggestion or criticisms can be left here or sent to me at

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