Nutritionist and Other News

On Friday I met with my nutritionist, I had not seen her since February, we had one over the phone appointment. I realized I cannot do that, I am on the phone five days a week for 8 hours a day. I loath being on the phone if it is not a personal call, I really don’t want to pay for a phone visit. Plus it is not good for my mental health, I prefer medical appointments in person.

So on Friday I got to see my nutritionist! I was very excited to show her all of the supplements I had been taking. As these are ones I discovered on my own, I think she almost passed out when I put all of those on her desk.

Some were good, the ingredients were good, some not so much. She tweaked some things and made other suggestions.

She also ordered new blood work to check hormone balances and vitamins B and D. Then we will see what else needs to be refined and go from there.

I know I have talked about her before, but she really is good at what she does. She is a functional nutritionist, she doesn’t do cookie cutter nutrition. She actually looks at the individual person, their blood work, their lifestyle and what works for them.

She is also very gentle in her approach and doesn’t make me feel stupid or bad for past food mistakes.

I still love Hotworx as well, they managed to take two things I hate with a passion, the heat and exercise, and combined them into something I look forward to.

Now that that is out of the way, let’s talk Cobra Kai, this is a show I never knew I needed in my life! Yes, Shay suggested it, she will want full credit.

If you are anything like me and loved the Karate Kid movies from back in the day, you will love Cobra Kai!

It is the original actors, except for Pat Morita of course, because he is no longer with us.

William Zabka is absolutely fantastic in this, he really shows the road to redemption is rarely smooth. It is filled with ’80’s music, nostalgic looks at the past in clips from the movie. It is also about family, controlling ones emotions and the urge for payback.

I highly recommend it, there are only two seasons so far, looking forward to a third.

Since I have no new shows to watch I have currently started with Star Trek, the original one, from episode one, season one. I am very happy.

Another thing I am happy about is my BBFF is getting married! I have not met the future Mrs., however, I know without a doubt she is amazing. How do I know this you ask. Good question. His sister loves her, and his sister is way more protective than I am. So if she has the sister stamp of approval that is good enough for me. I can’t wait to raise a glass to their happiness at the wedding.

The new Marvel movie is out and I am thinking about going to the movies this coming weekend. I really want to see it, which brings me to my next item.

What I am sad about though is hearing about the passing of Chadwick Boseman. I cannot imagine the strength this man had, to do all of the movies he did, all the while battling cancer.

He gave so much to us yet managed to keep his personal life to himself.

He brought to life one of my favorite superheroes, I loved Black Panther growing up. I wanted to be a Dora Milaje, much like I wanted to be a Musketeer, I wanted to be the protector of the king.

I hope it brings comfort to his family knowing that he touched so many lives. He will continue to live on through his film work, generations to come will look at how he brought the king of Wakanda to life and will want to grow up to be like him.

That’s all I have for now, as usual any comments, questions or criticisms can be left here or sent to me at

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