HotWorx and Dean Cain

Ok, so, Shay has been trying to force me to try HotWorx, it is a place where you do hot workouts. It sounded hideous, especially with the continuous hot flashes I was experiencing.

I told her when I got those under control I would try it, well I have gotten them under control. No hot flashes during the day and maybe one a night, which is amazing.

Yesterday I tried a free workout, Barre None, because it is a barre class without the bar.

You go into an infrared sauna, it is 121 to 125 degrees, the heat is different from anything I have ever experienced. Now you know I HATE the heat. HATE. But this was ok, I sweated profusely, drank a lot of water and could feel the toxins leaving my body.

I hated it so much I signed up for it, I went back today and did hot yoga, I am not flexible, and it was brutal. But the heat made my muscles more relaxed so I could do the modified versions of the exercises.

Tomorrow I do a core class, we will see how that goes.

As you know I hate to exercise, I never get the endorphins everyone talks about. I hate it with a passion, but I do love the side effects and I haven’t been able to work out in a good while due to some health things. So this does feel good, do not tell Shay I said that. I will deny it.

So the weird dreams continue, night before last I had a dream about Dean Cain. No, not that kind of dream, get your mind out of the gutter.

I was in a movie theater was a movie and it was Dean Cain, not the Dean of today, this was Dean 30 years ago. Early 20’s, it was the strangest movie, it was about a young man that lived in an underground mansion. His dad, played by John Shea, who was Lex Luthor on Lois and Clark. He told his son he was allergic to the sun and had to live underground.

Unbeknownst to him, he had two siblings who lived above ground, they knew about him but he didn’t know about them. They set upon a quest to find their older sibling and free him from the underground castle.

They finally found it, it was under a parking garage, they found a switch that opened a window, there was Dean starring out at them.

They told him they were his brother and sister there to rescue him and he should come with them.

He told them he could not leave the underground fortress, that he would die. They told him their dad had lied all of those years and he should come with them.

He persuades them to come in so he can get some things and follow them outside.

Just then, the dad comes in, he stops the rescue and causes an explosion above ground and they are all trapped in the underground explosion.

I don’t know how it ended because I woke up then, maybe someone will make a real movie about this. Not with Dean, because he is too old, oh don’t look at me like that, he is 50 something, he cannot pull off 21. None of us that are in our 50’s can do that, maybe his son will become an actor and star in it.

That’s all I have for now, check out HotWorx, if you want a good nights sleep and sore muscles the next day.

As usual you can leave your comments, questions or criticisms here or send them to me at

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